Looking back, the thing I wish someone in middle/high school pointed out to me is how temporary it is. Day in and day out it's your entire life and you think it goes on like that forever, and then one day you graduate and poof it all disappears. I remember the day after I graduated it sunk in that I'd never be in that world again and this huge feeling of relief and excitement washed over me...and then I remember feel…
1. I stopped being afraid of losing a fight. I learned that if you got into a fight and and got in a few good hits, even if you lost, people would be less likely to give you crap in the future.
I might go home with a busted lip but you're going to pick up a bloody nose for your trouble.
2. I got bigger. I grew to be 6'1" by my senior year. Bullies go for easier targets and someone who was their size or bigger wasn't usually an easy target.
I don't advocate violence as a first resort to solve anyone's problems but it's important to be able to defend yourself.