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I don't worry too much. Just try to pay attention to what researchers are saying and controlling what I can with my lifestyle. I work still and will continue to work till at least 67. I'm a developer and development manager so I get to challenge my brain routinely at work. I consume nuts, lots of and a variety of tea, a little chocolate and some red wine to help with polyphenols [1]. Oh and Omega 3 fatty acid sources…
As a 30 year old I think of the same. I'm trying to not spend the next 30 years being sedentary in a office. I'm trying to pick of all kinds of outdoor hobbies I can do year around.
I think your strategy of finding outside hobbies can be a real benefit.