Earlier quoted context omitted.
Carbohydrates are not a bad thing and are indeed an important part of health. The current suggested diet doesn't say, 'bread'. It specifically calls out Whole Grains, which a great deal of evidence suggests are a Good Thing. Suggesting that grains, or even carbs, are somehow worse than literal fat is misleading at best, and delusional at it's worst.
I'm referring to the original 1992 food pyramid: https://en.wikipedia.org/wiki/Food_pyramid_(nutrition)#/medi... > Fats, oils, sweets: sparingly > Bread, cereal, rice & pasta: 6-11 servings Yes I am in the camp that believe fats and proteins are both much healthier than carbs, and especially refined sugars. The latest nutrition supports low carb diets, as can be seen with Atkins and Keto diets.
The "latest nutrition" supports nothing of the sort. Dietitians still recommend you get roughly 50% of your calories from healthy carbs.
Source: my wife is a registered dietitian and has a PhD in nutrition.