friendly suggestion, avoid describing yourself as "not a smart person". Research definitely shows that self-talk can have significant effects. I know this from my own life and experiences, but for the sake of writing this response I asked ChatGPT to look up some research to back me up:
"Sure, positive and negative self-talk can have significant effects on various aspects of mental health, performance, and well-being. Here are some scientific research findings on this topic:
Impact on Stress and Coping Mechanisms:
Research suggests that positive self-talk can help individuals cope with stress more effectively by promoting adaptive coping strategies and reducing negative emotional responses. Conversely, negative self-talk is associated with increased levels of stress and maladaptive coping behaviors such as avoidance (Hanssen, M., Vancleef, L., Vlaeyen, J., & Peters, M., 2013).
Influence on Performance:
Studies have shown that positive self-talk can enhance performance in various domains such as sports, academics, and professional settings. Positive self-talk is associated with increased confidence, motivation, and persistence, leading to improved performance outcomes. Conversely, negative self-talk can undermine performance by inducing self-doubt, anxiety, and distraction (Hardy, J., Hall, C., & Hardy, L., 2004).
Effects on Mental Health:
Positive self-talk is linked to better mental health outcomes, including higher levels of self-esteem, resilience, and subjective well-being. On the other hand, negative self-talk is associated with symptoms of depression, anxiety, and lower overall psychological functioning (Marshall, S., Parker, P., Ciarrochi, J., Sahdra, B., Jackson, C., & Heaven, P., 2015).
Physiological Responses:
Research suggests that self-talk can influence physiological responses such as heart rate, cortisol levels, and immune function. Positive self-talk is associated with reduced physiological arousal and stress reactivity, whereas negative self-talk can trigger a stress response and impair immune function (Penley, J., Tomaka, J., & Wiebe, J., 2002).
Neurological Correlates:
Neuroimaging studies have identified neural correlates of self-talk, showing that positive self-talk activates regions of the brain associated with reward processing, cognitive control, and emotional regulation. In contrast, negative self-talk is linked to increased activity in brain regions involved in threat perception and emotional reactivity (Morin, A., & Uttl, B., 2013)."
Anyway, I'm sure you're not beating yourself up all the time about being a dummy, but like I said in the beginning of this response, just a friendly suggestion about mindset and word-choice :)