Stop carrying your smartphone. Leave it at home. If you must because your family/work depends on you, then delete every app. Use your laptop as your main driver. If you need to, get a laptop with better battery life. Start developing a personal philosophy of internet usage. Here is mine: Category 3 [Abstain from completely] Reddit (Yes, all of reddit), Facebook ... Category 2 [Check once every couple days ~15 min tot…
I don’t think smartphones are the main issue here — problem is people can’t delay gratification. I’m sure if we ran the Marshmellow experiment again, a higher proportion of people won’t be able to wait. Among my peers, I’m noticing an inability to study continuously for more than 30 minutes; even in my friend group, a couple can’t watch a whole movie without checking their phones. However, keeping your smartphone at…
If you accept that is the case then you shouldn't be surprised when people look for a working solution such as leaving their phone at home.
forcing yourself to work on a single task otherwise
Which clearly doesn't work for many or maybe even most people.