I started Tirzepatide 3-4 weeks ago. (Mostly as an experiment to understand the hype around GLP's... I don't have diabetes and only very slightly overweight at 20% body fat). Even at the lowest 2.5mg starter dose which you're only allowed to stay on for 1 month: - Extreme appetite suppression to the point where I've started calorie counting specifically to make sure that I'm eating enough. It's incredibly easy to for…
I'm curious -- do you have any brain fog? Are you able to exercise? When you exercise, do you wind up eating more, i.e. the caloric amount that you exercised? I've never had any psychological difficulty with losing weight. I don't care if I'm hungry. But what happens when I eat less and lose weight is that I have trouble concentrating. The glucose my brain needs just isn't there. And if I do physical activity, forget…
GLP-1 drugs: An economic disruptor? (2024)
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Re: GLP-1 drugs: An economic disruptor? (2024)
#442I started Tirzepatide 3-4 weeks ago. (Mostly as an experiment to understand the hype around GLP's... I don't have diabetes and only very slightly overweight at 20% body fat). Even at the lowest 2.5mg starter dose which you're only allowed to stay on for 1 month: - Extreme appetite suppression to the point where I've started calorie counting specifically to make sure that I'm eating enough. It's incredibly easy to for…
For those who do, it makes them have a normal appetite.
Additionally, it seems to make junk food taste less appealing and real food more appealing.
Re: GLP-1 drugs: An economic disruptor? (2024)
#443Re: GLP-1 drugs: An economic disruptor? (2024)
#444Earlier quoted context omitted.
[flagged]
> blindness, osteoporosis, depression, digestive and metabolic issues I believe each of those are listed in the link he provided. It's up to the individual to make their own decisions as to their own health. At least the information exists with which to make informed decisions.
Re: GLP-1 drugs: An economic disruptor? (2024)
#445Earlier quoted context omitted.
No brain fog. I walk at a very brisk pace ~6 miles a day. My calories are far less than before I started. I have to be very careful to have enough protein. When I exert myself, the recovery period is the same time as before.
Do you have any idea of how many calories you eat per day? I get so confused because the small amounts of food that people talk about eating on GLP, don't seem like enough to sustain themselves long-term. Are they exaggerating? Or do they talk about not eating dinner, but that's because they had 1,700 calorie lunch at the burger place? Or is that just during weight loss, and then once a target weight is hit, they're…
My baseline was in the ballpark of 3000-4000 cal/day. I'm losing about 5 lb/month, or 1.25 lb/week; assuming it's all fat, that's a 4400 cal/week deficit or ~625/day. 600 cal a day less is kind of a lot! Some people starting fatter than I was take bigger doses and have bigger deficits.
> Are they exaggerating?
In my experience: I'm not hungry for breakfast at all. Lunch: I try to have it, definitely have it if I exercised. (But if I didn't exercise it's pretty easy to just ignore hunger signals and eat my first meal at dinner.) Dinner is like, smaller than it was when I wasn't on the drugs. And then some post-dinner snacking.
I'm on the low end of the Rx dose range (2.5-15mg/week); on a higher dose, eating even less is plausible.
> Or do they talk about not eating dinner, but that's because they had 1,700 calorie lunch at the burger place?
1700 cal meals are mostly out of the question for me on these drugs. Your gastric emptying is slowed down, so you just can't house big meals in the same way.
> Or is that just during weight loss, and then once a target weight is hit, they're eating like a normal (healthy-weight) person again?
Yes, I think this is a big piece of it. To actually lose weight, you need to eat less than the sustainable steady state.
Re: GLP-1 drugs: An economic disruptor? (2024)
#446I started Tirzepatide 3-4 weeks ago. (Mostly as an experiment to understand the hype around GLP's... I don't have diabetes and only very slightly overweight at 20% body fat). Even at the lowest 2.5mg starter dose which you're only allowed to stay on for 1 month: - Extreme appetite suppression to the point where I've started calorie counting specifically to make sure that I'm eating enough. It's incredibly easy to for…
I think the appetite reduction is too effective for you because you didn't previously have an overeating problem. For those who do, it makes them have a normal appetite. Additionally, it seems to make junk food taste less appealing and real food more appealing.
Re: GLP-1 drugs: An economic disruptor? (2024)
#447Earlier quoted context omitted.
It’s actually the opposite. GLP-1s slow down the digestive tract, so my shits are far more well formed than before. This isn’t like olestra, where excess fat caused diarrhea.
Ok I'd been considering it already, but now I'm sold. I have the transit time of a canid.
I consider it a likely lifelong medication now simply due to that night and day difference to my life. It’s extremely rare I have a day where I need to be within 5 minutes of a restroom now.
My primary care doctor mentioned this might be a side effect when I first started, and she ended up being more correct than even she expected to be.
Re: GLP-1 drugs: An economic disruptor? (2024)
#448Earlier quoted context omitted.
Yes, I calorie track around 1900 calories average. Maybe up to 2000? They are probably losing muscle mass!
Oh, OK. So depending on your height, that sounds fine. So you're still eating plenty, but the point is that you no longer have any desire to over -eat? And so at a restaurant you still order and eat, but the food just doesn't mean "enjoyment" the way it used to? That makes a lot more sense then. If food becomes more about removing a negative feeling of discomfort, than a positive feeling of deliciousness, right then…
Re: GLP-1 drugs: An economic disruptor? (2024)
#449Earlier quoted context omitted.
There are some signs that these drugs have effects beyond just apetite supression leading to weight loss. I recall reading something about them having a direct slowing effect on the metabolism, which increases longevity, among other benefits. I can foresee it being used like a supplement among those who can afford it.
It will probably fuck up your body in ways that we can hardly imagine. Ozempic has been linked to lots of horrible side effects.
Osteoporosis: https://www.womenshealthmag.com/health/a62282449/ozempic-bon...
Blindness: https://www.medicalnewstoday.com/articles/review-3-potential...
Stomach paralysis: https://www.webmd.com/obesity/ozempic-and-stomach-paralysis
https://www.nbcnews.com/health/health-news/ozempic-wegovy-li...
Genital infections: https://www.fda.gov/drugs/drug-safety-and-availability/fda-w...
Pancreatitis: https://healthylifebariatrics.com/ozempic-pancreatitis-sympt...
Intestinal paralysis (generally): https://www.healthline.com/health-news/fda-updates-ozempic-l...
Same, leading to colon removal: https://people.com/woman-sues-ozempic-manufacturer-colon-rem...
Depression: https://www.healthline.com/health-news/why-some-people-are-c...
Furthermore, people who say GLP-1 drugs are commonly prescribed omit the fact that diabetics are the main consumers, and their bodies probably work very different from those of normal people.
Re: GLP-1 drugs: An economic disruptor? (2024)
#450Earlier quoted context omitted.
> being overweight will be a choice Not everyone can take these drugs. Some people will have severe side effects. It's very common to have nausea, vomiting, etc., and some people will experience these frequently enough that the prescribing doctor will rescind the prescription.
Those side effects are from injecting weekly doses, right? I'm curious if daily oral doses which are smaller will solve a bunch of these problems at once, while also mitigating the supply-chain problems.