Earlier quoted context omitted.
15 minutes in the sun is low risk.
Care to provide some scientific evidence?
Here are some benefits of moderate sun exposure:
1. Our bodies naturally synthesize vitamin D when our skin is exposed to sunlight. Vitamin D is essential for calcium absorption, bone health, and supporting our immune system. Getting a small amount of sun exposure, particularly during the early morning or late afternoon when the sun's rays are less intense, can help maintain adequate vitamin D levels.
2. Sunlight also has a positive impact on our mental well-being. Sun exposure stimulates the production of serotonin, a hormone that contributes to feelings of happiness and relaxation. This is why many people experience improved mood and overall well-being when they spend time outdoors in the sunlight.
3. Natural exposure to sunlight during the day helps regulate our internal body clock, known as the circadian rhythm. This promotes healthy sleep patterns, making it easier to fall asleep at night and wake up refreshed in the morning.