That said, Soylent has improved my diet significantly. My entire life I have struggled to consume enough calories. Adding one serving of Soylent per day has allowed me to do two things:
1. Increase the number of calories I consume so I am in a daily surplus (I've gained a healthy 13 pounds since 2015 thanks to Soylent).
2. More importantly Soylent has accustomed me to eating larger meals. I can actually go to a restaurant and eat a full meal. I'm sure you can understand how much that has improved my social life.
Prior to Soylent I was consuming Ensure daily for more than five years but it's not enough calories to make a difference plus it's way more expensive.