Earlier quoted context omitted.
Most of these people have passed the stage of caring about the desktop itself. I would say they are simply interested in a bash shell that sits on a reliable, well maintained, stable distro with good community knowledge. When you spend all your time at a prompt you don't really care about unity vs cinnamon vs anything else. Debian is stable and has fantastic package management, and Ubuntu builds on that with a vibran…
curious what myztic would recommend as well? ubuntu may not be 'ideal' but it works and installs a lot easier than arguably any other linux distro. i have no problem using debian/arch/etc but if you are just trying to get up and going ubuntu seems to always be the easiest.
Xubuntu is medium light for me and is fast. Previously I had only fluxbox on Kubuntu for the KDE apps which was extremely fast but with bugs in fluxbox I switched.