Earlier quoted context omitted.
I have access to the same food as everyone else, I also have craving as everyone else, but as hairless monkeys we evolved a brain able to bypass instant rewards for future goals. My step dad was obese and blamed everything and everyone but himself. We installed an app to count calories on his ipad, he lost 1/3rd of his bodyweight in less than a year and he's now cruising at an healthy weight, it really isn't rocket s…
>I also have craving as everyone else This is a pretty massive assumption that your "craving level" is the same as everyone else. This takes a complex process (the feedback from the body to the brain on feelings of hunger, satiety, etc.) and pretends that it is a simple A-B thing. Just for type 1 diabetics, their insulin levels have a huge effect on feelings of hunger, with hyperphagia (feelings of insatiable hunger)…
We didn't go from sub 10% obesity to 40%+ obesity in 50 years because of people cravings.