Sure, they are quite simple instructions.
1) Shows the starting position
2) It says this is exercise for strengthening the muscles. Each of these should be repeated 3 times.
a) Put your hands on your forehead, try to move your head forward as you push back against it with your hands. Do this for 10 seconds and release.
b) The same but this time to back
c) The same but to the sides
d) Hold your head with your hands, one on the forehead and one on the back of your head. Try to rotate your head but stop it with your hands, do this for 10 seconds in both directions.
e) You hold your hands in the shown positions and push against, one hand pushes against the other. The illustration is not very clear but basically you start from the lower position and go higher. After the push, you do the same but this time you hold your hands and stretch.
3) Is for preserving your ability to move. You repeat each one 5 times.
a) You look left by rotating your head, wait 3 seconds the look forward. Then do the same to the other direction.
b) You lean your head until your chin touches your chest and wait 3 seconds, then look straight again but don't push it too much. Then the same but to the back.
c) The same idea but to the sides. Try to lean your head until your ear touches your shoulder but don't push it too much.
d) You rotate your head as much as you can, wait 3 seconds and go back. Then to the other direction. Don't push it too much. Do this 3 times but it's not recommended for old people.
e) Lift your shoulders up and try to get them close to each other at the back. Hold 3 seconds, then go back to the starting position. Do this 10 times.