Earlier quoted context omitted.
It sound like you are well educated on the mechanics of addiction, using terms like "dopamine" as if that indicates addiction. People get dopamine from all sorts of every day activities and interactions, care to explain how that indicates addiction? If I exercise habitually (which gives tons of dopamine) do I have an addiction or just a habit I enjoy? Did you know that even LSD/Acid has no biological/medical addictio…
the difference is simple, addiction is the compulsive/habitual action of something that does not have positive effects, more likely negative than neutral. For example, being "addicted" to gym is fine, because even if you enjoy the dopamine after, not the actual exercise, it's still good for you overall, and you cannot really overdo it. Caffeine makes you more productive, and you cannot really spiral, hence why caffei…
Caffeine is a good example you mentioned, it is in fact addictive. It forms a chemical dependency similar to nicotine. Not all addictions are harmful and not all bad habits are addictions. The 'dependency' is what qualifies the habit as an addiction, in other words, you can't function or function well without the habit.