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You’re right that the American diet has gone way too far to meat, and eating a more Mediterranean or South-East Asian diet would be a big health improvement. NutritionFacts.org is a non profit run by Dr. Michael Gregor, who runs a YouTube channel full of health advice. He looks at the latest scientific data and shares it on his channel. Based on his interpretation of the best available data a fully vegan diet seems t…
Thank you for pointing those out. I'll have a look when I can. I have to say, given that I grew up on a Mediterrannean diet and I still eat this way I don't have a strong motivation to cut down on the amount of animal products I consume. I think this may be a nuance that is ofetn lost in discussions about eating meat between people from different cultures.
Definitely. USA meat culture is so gross I have rejected it all. And I really like the vegan diet! I really direct my criticism at my own country and culture, and generally don't have much to say about other cultures.