Earlier quoted context omitted.
I cope with this confusion by avoiding third-party login whenever possible. Why volunteer additional information about myself to Google or Facebook?
Because you can frequently avoid account creation, setting a new password etc if you click “sign in with google.” It’s a tradeoff but if you don’t see any value in it you maybe haven’t used it- it’s convenient.
Account creation sucks, but I prefer it to letting an ID provider know about it. Although I would trust real third party ones like auth0 more than Facebook or Apple, even if they have a more focused business model.