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Exercise can be nearly as effective as therapy for depression

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Re: Exercise can be nearly as effective as therapy for depression

#401

Earlier quoted context omitted.

You can actually just choose to lock in. And you don't need a perfect streak. Waking up early, working out and eating a nutritious breakfast is a perfect morning for probably 90% of people but our society is so broken that being healthy is associated with being either a grifter or a fascist.

God I wish one could actually just choose to lock in.

skill issue

Re: Exercise can be nearly as effective as therapy for depression

#402

Earlier quoted context omitted.

The fact that you say "stop being weak" without having any insight tells me that you have much growing to do.

Whatever happened to Gary Cooper, the strong, silent type?

They keep all their feelings inside, carrying the worries of the world, constantly sacrificing themselves at every opportunity without a hint of reciprocity, and then die of a heart attack in their 60s or earlier.

Re: Exercise can be nearly as effective as therapy for depression

#403
post #383

Earlier quoted context omitted.

Way too many people treat ADHD as an excuse of not following proper task-management rules. They are so special that no rules could possible apply to them. To all hundreds of millions of them... This is backwards. In practice, it should be the exact opposite. ADHD people should be MORE vigilant regarding the correct behavior, rules, habits. It is neurotypical people who have some leeway to be lazy with what and how th…

The assumption that there is one set of rules for "correct behavior, rules, habits" that somehow applies equally to all brains is so spectacularly ignorant it's staggering. I can obtain the same results as almost anybody at the vast majority of things. But if I am required to follow the same process, I simply cannot. I can't tell you how destructive the well-meaning people were who tried to tie me down to the way tha…

> But why on EARTH would the billions of living brains on this planet all function like yours? Does anything else in all those billions of bodies function exactly like yours?

Yes, literally everything in our bodies function exactly the wayvit function in other people. Never heard of anyone's heart working like another person's kidney.

If the organ is not working properly, it is considered a problem and stuff is done to fix it. The stuff that is from the same list as for any other person with a similar problem. Never heard of knee problems being fixed with dyalisis.

Re: Exercise can be nearly as effective as therapy for depression

#404
post #393

Earlier quoted context omitted.

You are saying it as if that't uncommon (for non-adhd people) or a bad thing. Yeah, and it is fine that the mind goes somewhere. This is called meditation and it is good for you. You get valuable insights, figure out important issues, get energy and motivation.

No no. Not "somewhere." A thousand places. At once. Not in sequence. Not from one to another. At the exact same time. And then they each fractal off in their own directions. Take away the external reminders and my reality fragments into thousands of tiny pieces, all of which are just as real to me as the rest, just as pressing, just as important, or just as unimportant, because they all get lost in each other. We are…

It's confusing because true multitasking in thinking does not exist. Sure, you can walk, eat and think at the same time, but you can't think several thoughts at the same time, only sequentially (with rapid change).

Can you give me research which shows that true multithinking is possible.

Re: Exercise can be nearly as effective as therapy for depression

#405
post #383

Earlier quoted context omitted.

The assumption that there is one set of rules for "correct behavior, rules, habits" that somehow applies equally to all brains is so spectacularly ignorant it's staggering. I can obtain the same results as almost anybody at the vast majority of things. But if I am required to follow the same process, I simply cannot. I can't tell you how destructive the well-meaning people were who tried to tie me down to the way tha…

> But why on EARTH would the billions of living brains on this planet all function like yours? Does anything else in all those billions of bodies function exactly like yours? Yes, literally everything in our bodies function exactly the wayvit function in other people. Never heard of anyone's heart working like another person's kidney. If the organ is not working properly, it is considered a problem and stuff is done…

It's impossible to me that you're dumb enough to be saying these things in good faith, so maybe I'm guilty of the same assumption, that anyone who can form sentences must have a brain at least as much like mine that they can connect two thoughts.

Nobody's talking about a heart functioning like a kidney. We're talking about the range of functions among people's hearts, or people's kidneys, or people's brains.

You're acting like everyone's heart is the exact same shape and has the same blood pressure and the same resting heart rate and the same outflow volumes, which is just stupid. There is a HUGE range of function among hearts. There is a HUGE range of "healthy enough to work" among hearts.

JUST LIKE THERE IS WITH BRAINS.

There's also a huge range of "not healthy enough to function under normal circumstances, but not bad enough to kill the person."

I don't believe anybody with the brainpower to create an email address, register for an HN account, and sign into it is actually somehow as ignorant of basic human biology as this, so stop trolling and go away.

Re: Exercise can be nearly as effective as therapy for depression

#406

Earlier quoted context omitted.

Whatever happened to Gary Cooper, the strong, silent type?

They keep all their feelings inside, carrying the worries of the world, constantly sacrificing themselves at every opportunity without a hint of reciprocity, and then die of a heart attack in their 60s or earlier.

Oh well. At least ill go out with some dignity doin it the old school way.

Re: Exercise can be nearly as effective as therapy for depression

#407
post #393

Earlier quoted context omitted.

No no. Not "somewhere." A thousand places. At once. Not in sequence. Not from one to another. At the exact same time. And then they each fractal off in their own directions. Take away the external reminders and my reality fragments into thousands of tiny pieces, all of which are just as real to me as the rest, just as pressing, just as important, or just as unimportant, because they all get lost in each other. We are…

It's confusing because true multitasking in thinking does not exist. Sure, you can walk, eat and think at the same time, but you can't think several thoughts at the same time, only sequentially (with rapid change). Can you give me research which shows that true multithinking is possible.

"Thinking" is directed and intentional. That may very well not be something people can do. I don't know. That's not what I'm talking about. And it very well might be practically impossible to find enough people whose brains can go multiple directions at the same time that it could be studied.

So no, I'm not going to follow you down a tangent that isn't actually related to what I'm saying.

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