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Why I Quit Coffee and How That's Been Working Out

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Re: Why I Quit Coffee and How That's Been Working Out

#41
Disclaimer, coffee-lover here.

I have extensively researched pros and cons of giving it up, as well as done experiments on myself (going on and off, changing frequency, changing volume, changing diet around the coffee, etc.), because I am very health conscious, and don't like to feel I am "addicted" to any one thing.

So I hope I am not rationalizing based on my bias, but I see a wide distribution of research results (and anecdotal evidence like this article), so I think it comes down to the individual.

Certainly lifestyle, diet and health, but quite possibly specific to the genotype. We now know that specific mutations, alterations and combinations impact everything from how you digest (or don't) folates, gluten, sugars etc, and the impacts of all those (and more) on serotonin, dopamine and other neurotransmitters.

What is the possibility that we find the same for coffee/caffeine - that it impacts us each differently? Strong, from what I see.

And we know very few things exist as islands or vacuums...what about the myriad of combinations of genetics, environment, diet/nutrition, exercise, sleeping habits, type of work, emotional health, sun exposure, etc?

I know the above is not helpful to those of us looking for simple, binary "answers", but I am not sure those exist for something as powerful as coffee/caffeine.

If HN folks know of more research that disproves (or is at least evidence against) that hypothesis, then I would love to read it.

Re: Why I Quit Coffee and How That's Been Working Out

#42

The problem is I drink coffee for the taste. If there was decaf without the bad aftertaste, I'd give up caffeine immediately.

I drink decaf nearly every morning and these have been some of my favorites so far. Hope you find on you like.

http://www.vervecoffeeroasters.com/collections/coffee/produc...

http://shop.parlorcoffee.com/collections/frontpage/products/...

http://bowtruss.com/collections/coffee/products/copy-of-deca...

http://bowtruss.com/collections/coffee/products/decaf-brazil...

https://counterculturecoffee.com/store/coffee/slow-motion

Re: Why I Quit Coffee and How That's Been Working Out

#43
So the op has stopped drinking coffee and was clear of headaches which he thinks is due to Dandy Blend.

However, he is still getting a considerable fraction of the caffeine he got previously, but now from tea. If he is still taking the active drug, Caffeine, why would he expect any withdrawal?

Re: Why I Quit Coffee and How That's Been Working Out

#44

The problem is I drink coffee for the taste. If there was decaf without the bad aftertaste, I'd give up caffeine immediately.

I drink decaf nearly every morning and these have been some of my favorites so far. Hope you find on you like. http://www.vervecoffeeroasters.com/collections/coffee/produc... http://shop.parlorcoffee.com/collections/frontpage/products/... http://bowtruss.com/collections/coffee/products/copy-of-deca... http://bowtruss.com/collections/coffee/products/decaf-brazil... https://counterculturecoffee.com/store/coffee/slow-mo…

Here in the UK I get my decaf coffee through the mail from https://www.pactcoffee.com – it's bloody delicious.

Re: Why I Quit Coffee and How That's Been Working Out

#46

I just quit coffee last week. Crazy that it's been a week now. I had gotten sick and didn't have any coffee for 2 days. This prompted me to just go all the way and stop it altogether. One big thing I saw drop was my anxiety. Anxiety has been passed down by my father, and while it's somewhat mild in me, my dad & sister would be having panic attacks at my age. For me, I never went into a straight panic but it can be ha…

My wife suffers from anxiety, and yeah, coffee/caffeine is a huge trigger for bouts of anxiety. When she got all of this figured out, her morning coffee was the first thing to go.

We still do the coffee routine in the morning, but for her it's Chai or, in rare cases, decaffinated coffee.

Re: Why I Quit Coffee and How That's Been Working Out

#47

The problem is I drink coffee for the taste. If there was decaf without the bad aftertaste, I'd give up caffeine immediately.

It'll be a bit more expensive than your local store, but you could try ordering (decaf) beans online. Weirdly this seems to be a much bigger thing over here in the UK, but I did find this: http://dailygrind.com/index.php?cPath=22_27

Re: Why I Quit Coffee and How That's Been Working Out

#48
post #32

I had to quit coffee about 7 months ago, after to developing a moderate case of something called chronic prostatitis. Of all the symptoms and things I have to avoid, coffee is still the thing I miss the most. It's not just the boost, or the taste and smell, although I do miss all of those. Mostly it's the ritual in the morning, and the social experience of "grabbing a cup of coffee" with someone that leaves a big voi…

You may like this: https://www.satnam.eu/classic-chai-yogi-tea-organic-1-kg-bul... But probably better to find a smaller package to find out first ;)

Looks good thanks! I drink this right now, which is good but usually requires a couple of bags to get a strong enough brew - https://www.google.com/shopping/product/1581702390140103849

Re: Why I Quit Coffee and How That's Been Working Out

#50
Quitting caffeine had been one of the best things I've ever done with my life. It clears up my frequent headaches, stabilized my sleep patterns and normalized my energy levels through out the day.

Another important effect is that it allows me to use caffeine as medicine. It is very effective on its own and in combination with analgesics.

Quitting was a month of torture, but definitely worth it. Do not try and quit child turkey ; I recommend slow weaning.

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