I just wish articles like this would lead with a tiny bit of research. The web is flooded with "here's how I think you can work better" articles, but very few go beyond personal anecdotes. As such, many of them are just not that useful. Here are few things that would've been beneficial in giving a better foundation to this article - it would've been a much better starting point for actually taking action, for one thi…
Or, more likely, "here's how I think I can work better; you give it a try too".
Agreed, this is what I did say several times in the article, as well as calling much of it non-scientific. Though I did cite 2 scientific studies, and some non-trivial biology, I meant the article as a personal experience piece more so than a case-study for what everyone should do.