I'm not a psychologist or a mental health professional, but I think that this might serve a similar purpose as journaling. It's obvious that AI can't "fix your problems," but just writing stuff down can help us process.
All of that got me to realize that the problem wasn't that I wasn't explaining myself well. I kept thinking that if I'd just found the right words they'd change their minds. The process of digging into not just where they are now but who they've always been, how they've always been. I need to accept that and move forward.