Facebook, ever the wasteland of bullshit and scams, has gotten even more bullshit and scammy in the AI era. I have found the single best way to avoid being pissed off by this shit is to just avoid Facebook. It dramatically cuts down on the amount I am exposed to. I also run with adblockers, and consume news via brutalist.report, which also helps. (I avoid the Fox News section at the bottom)
Not just Facebook, but also make sure to avoid TikTok, Instagram and YouTube, along with YouTube Shorts. Many of them are just nothing but fake AI content, and these days people are using AI to create fake profiles of good-looking, cute girls doing impossible things or actually showing off their bodies, and so on. At least 50% of what you see on your feed should be considered AI-generated content. I would say save yo…
Youtube shorts also seem OK for me, but of course definitely elevated compared to regular videos recommended to me.
Lastly:
> I would say save your time and energy, and invest that into something else - forget all this social media.
Agree. The promise of social media hasn't worked out. It was nice during the early Netflix streaming days, but has gotten progressively worse since then.