Earlier quoted context omitted.
My mom had a device installed in her car to get a discount on her insurance, and she was always upset at the hard braking thing - whenever she did it, it was because another car was doing something unsafe that she couldn't control, like pulling out in front of her.
If you take a seasoned motorcycle rider and put them in one of those dashcam subs, they'll rip their hair out. Most people have near zero defensive driving skill, and view someone pulling out in front of them as "nothing I could have done", when the dashcam shows the offending driver showed 5 signs of pulling out ages before the accident occurred.
Much of being a good driver is just awareness.
One time my light turns green, I don't go. As my wife asks what I'm waiting for, a pickup blows the light. We weren't the first car at that light, and years later she still talks about how there's no way I could know. Well, I didn't get us t-boned at 80 so I must have done something right.