I know this may seem trivial for many here but how can regular people easily check and debug their network for stuff like this?
Just don't run code you download from the internet or put your passwords to important accounts into cheap devices and you'll be fine. Normally people don't the the former, but sometimes do the latter.
edit: To be clear: the bitterness in this comment comes from how many developers assume loopback is secure. However, most website are allowed to send requests to local ports on your computer (IIRC) so that assumption is basically completely false. This is forgivable, except in a world where every developer runs tons of extensions/scripts/open-source apps, and have next-to-zero blast-radius-reduction methods, it makes me sad.