The related question is: Is the Pi going the Pentium 4 route?
The old Intel CPUs were grotesquely inefficient. Every single generation of Raspberry Pi has been well under 5W idle. And just so it's clear, the author is using an old Raspberry Pi 3.
From TFA:
> The RPi 3B’s 19.2 MHz oscillator is physically located near the CPU on the Raspberry Pi board, so by actively controlling CPU temperature, we’re indirectly controlling the oscillator’s temperature.
Also note that the R.Pi can even be further optimised by switching off HDMI.
https://www.pidramble.com/wiki/benchmarks/power-consumption
https://www.jeffgeerling.com/blogs/jeff-geerling/raspberry-p...