I've seen probiotic supplements that have strains that claim to help with anxiety and depression, but I've never really looked into them because I'm quite skeptical they do anything. But if anyone is familiar with them and has any feedback I'd be interested to hear it.
I've had a LOT of gut problems in my life. I have a physically broken stomach, have had to have stomach surgery in the past, and probably will have to do it again soon. Most probiotics I've taken did nothing. The only ones that seem to actually work for me are these: https://drohhiraprobiotics.com/ Not sure why it works, but anecdotally, they do. Other things that have helped significantly – cutting out alcohol.
But Metamucil changed my life dramatically over a span of a few weeks. Never had the type of symptoms it’s indicated for, which everyone I mention it to just assumes. But it fixed me somehow.