Remember, with GPT-4 around its alot easier to work with a language or technology you only have minimal exposure to. It's like having a Principal Engineer around 24/7 that you can ask questions to unblock you. So dive right in. You can also use it to practice the interview before the actual interview.
It's more like having an overeager intern around 24/7. Good at spitting back documentation at me or finding something from Stack Overflow, but really struggles with much else. Ise use ChatGPT and Copilot all day, they're incredible useful! But let's not overstate their power.
As a software engineer/founder, I've used it to write all kinds of advanced queries for Tunnelmole that get all kinds of metrics which previously would have require a Data team. You can write a prompt like "here is my table structure, give me a query to get my abandoned cart rate".
If I ever hire engineers for my project, prompting is a skill I'll be looking for.