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Hacking ADHD: Strategies for the modern developer

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Re: Hacking ADHD: Strategies for the modern developer

#41

Earlier quoted context omitted.

do you find that todo lists help you? I certainly agree with calendars/alarms but todo lists for me are a place to put things instead of doing them and then they become a separate problem all of their own

I find that for calendars and to do lists to work well, I need reminders to tell me to check the lists lol. Not great.

I made a kanban board of post-its on my bedroom mirror, that's hard enough to miss so that I automatically check them several times a day.

Re: Hacking ADHD: Strategies for the modern developer

#42

I swear that every time I read an article by somebody who claims they've been diagnosed with ADHD, it is the same formula: "when I was a child...", "I didn't know what it was", ..., "I was finally diagnosed with ADHD", then finally "I have super powers no one else has so I will use them to my advantage". I would love to see an ADHD version of the horoscope/personality tests administered by Stagner and Forer. I predic…

I got diagnosed with ADHD a couple years ago, and it has remained a shit show since then. It was a shit show before, but now medical appointments and crazy restricted medicines have been added to the mix (I ran out of an addictive antidepressant this weekend, not fun). It feels like everybody agrees I'm sick but nobody has an effective treatment for me. I went to see all the doctors who accepted to see me (it's not that many, the appointment system is made to fend of patients, not help you see a doctor), nobody had any magical insight. I lost the best job of my life because of my inability to stay on track.

Re: Hacking ADHD: Strategies for the modern developer

#44

One key identifier not mentioned in the article is that ADHD, as well as manically depressed, people typically produce extremely low levels of serotonin. It is common for ADHD people to compensate with stimulants like caffeine and sugar. Many people crave minor stimulants in the afternoon or early morning when serotonin levels dip in the day. People chronically low on serotonin however will crave these all day long i…

It's dopamine that ADHD lack and that you get from caffeine and sugar, not serotonin. People who are depressed do lack serotonin though yes. And you can have both. You can't get that from caffeine though.

Re: Hacking ADHD: Strategies for the modern developer

#45
post #3

I've been in the diagnostic process for ADHD twice. First time I ended up losing all the paperwork, and getting kicked out of it. In the time between the first and second attempt, I developed PTSD which essentially stalled the second diagnostic as they could not cleanly differentiate between the two. For some reason, getting a diagnosis has been nearly impossible for me, despite each diagnostician saying "ADHD is hig…

The fact you lost the paperwork should be a pretty damn good indicator and this part made me laugh out loud. I'm glad to have been simply diagnosed by someone who just accepted my story as true. All this talk about diagnosis is just bizarre. It's not a 0-1 sort of thing, they have to trust you. Unfortunately you have to be confident and assertive because they will gas-light you in the name of being 'careful'.

Sports can be an important piece of the puzzle in the ADHD lifestyle. Especially high-intensity, game-like, engaging ones that you can identify with and be good at. I swear my executive self-control and discipline have improved since I started training tennis several years ago.

Re: Hacking ADHD: Strategies for the modern developer

#48
post #3

I've been in the diagnostic process for ADHD twice. First time I ended up losing all the paperwork, and getting kicked out of it. In the time between the first and second attempt, I developed PTSD which essentially stalled the second diagnostic as they could not cleanly differentiate between the two. For some reason, getting a diagnosis has been nearly impossible for me, despite each diagnostician saying "ADHD is hig…

[dead]

Re: Hacking ADHD: Strategies for the modern developer

#49
post #39

I swear that every time I read an article by somebody who claims they've been diagnosed with ADHD, it is the same formula: "when I was a child...", "I didn't know what it was", ..., "I was finally diagnosed with ADHD", then finally "I have super powers no one else has so I will use them to my advantage". I would love to see an ADHD version of the horoscope/personality tests administered by Stagner and Forer. I predic…

I have been personally diagnosed with ADHD and have benefited from medication but it doesn't come without its costs. My wife was diagnosed when she was very young and we've had a lot of time to run self experiments and discuss ideas. I don't think people want to hear this but I believe so many people think they have ADHD because of a lack of discipline. Even people with ADHD will understand what I'm talking about. So…

The good thing is that while getting started sucks, if you're consistent with it you can train your mind to seek out and crave long term goal progress and completion in the same way you can train your body.

Just don't forget to be in the present.

Re: Hacking ADHD: Strategies for the modern developer

#50

"Coping Mechanisms: Over the years, adults develop various coping strategies that can mask ADHD symptoms. For instance, someone might excessively rely on calendars, to-do lists, or alarms to compensate for forgetfulness." You're goddamn right I do

do you find that todo lists help you? I certainly agree with calendars/alarms but todo lists for me are a place to put things instead of doing them and then they become a separate problem all of their own

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