I have acid reflux and possibly a mild hiatal hernia. When it triggers in Just The Right Way, I also get severe panic attack symptoms. When I started investigating it (my coping mechanism during panic attacks) I discovered that the vagus nerve travels next to the esophagus through the diaphragm. So my complete layman explanation was that the stomach pushes through the diaphragm during a hiatal hernia -> it rubs again…
I spent 6 years trying everything to solve reflux. I am a relatively fit 35 year old. I tried antacids, PPIs, H2 blockers and these just exacerbated the issue over time. Eventually after much reading I read that without enough stomach acid, food backs up and causes reflux. It also causes the LES to not close properly. So I started taking Betain HCL and Digestive Enzymes (Solgar ones) before I eat and I can't tell you…
In related information I've found that fortified yogurt helps not only my reflux but also improves my mood. But it never seemed to be enough to actually solve the reflux problem.
Just ordered the supplements. Truly hope this solves the problem.
Whoa I just realized that I have a hiatal hernia too. I didn't realize that's what that was. I hope this is a day of solutions!