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Building a walking routine

sahilbloom.com

41–50 of 105 posts

Re: Building a walking routine

#41

Would cycling have the same effects?

If you can find a route with long stretches that don't have a ton of intersections or cars buzzing you, it can. I've done a lot of both activities. Cycling burns a lot more calories, and you can get further away from home, but walking is generally more meditative.

Re: Building a walking routine

#42
post #37

I know it's petty and unavoidable, but it's a bummer to click an ambiguous headline like that hoping for a new tool to add to your repertoire as a wheelchair user. That's one thing that I miss from my able-bodied life, contemplative walks. Rolling a wheelchair around and dealing with the intrinsic difficulties associated with doing so really destroys any kind of meditative quality out of the experience. Now my deep m…

For what it’s worth, I think the article is pointing towards deep contemplative thoughts driven by some action like walking. As someone who’s had my ability to walk in jeopardy, I always thought a row machine or rope pull down machine could accomplish a similar result. The goal being, airing out your brain and moving blood. I don’t mean to marginalize your feelings, they’re valid, just trying to share some past thoughts.

Re: Building a walking routine

#43
Amazing! Added to my 1000-item list with the other "must-build habits for life success according to influencer BS clickbait posts"

Don't forget to meditate, journal, go on silent retreats, take cold showers, eat a kiwi a day, and use Rust for maximum life success!

Ah, and don't forget to breathe. I read it increases longevity.

Re: Building a walking routine

#44
post #37

I know it's petty and unavoidable, but it's a bummer to click an ambiguous headline like that hoping for a new tool to add to your repertoire as a wheelchair user. That's one thing that I miss from my able-bodied life, contemplative walks. Rolling a wheelchair around and dealing with the intrinsic difficulties associated with doing so really destroys any kind of meditative quality out of the experience. Now my deep m…

@serf

> Now my deep meditative thoughts come to me in the shower

A great place to start!

Here's a thought that might get you into some even deeper water: Have you thought about swimming?

I'm a partial-paraplegic and below-elbow on left arm amputee. I can walk but not well. My favorite walking replacement has been swimming. I'm not fast, but I can swim for hours.

In any case, I feel that almost any repetitive physical action - even shelling pea pods - can become meditative.

Re: Building a walking routine

#45
post #37

I know it's petty and unavoidable, but it's a bummer to click an ambiguous headline like that hoping for a new tool to add to your repertoire as a wheelchair user. That's one thing that I miss from my able-bodied life, contemplative walks. Rolling a wheelchair around and dealing with the intrinsic difficulties associated with doing so really destroys any kind of meditative quality out of the experience. Now my deep m…

Hahaha, sorry I empathize but I'm so delighted that I'm not the only one who feels this way. It's not a feeling that most people can relate to, the absolute deflating feeling when you open an article about the greatest tool ever and it goes:

The Walk.

It's kinda funny.

Re: Building a walking routine

#46
post #17

The circular design of Apple HQ seems to misunderstand the mental benefits of walking. Walking in a giant circular building your view never changes even slightly. I bet people doing that walk show fewer benefits of walking.

[deleted]

Re: Building a walking routine

#47
post #37

I know it's petty and unavoidable, but it's a bummer to click an ambiguous headline like that hoping for a new tool to add to your repertoire as a wheelchair user. That's one thing that I miss from my able-bodied life, contemplative walks. Rolling a wheelchair around and dealing with the intrinsic difficulties associated with doing so really destroys any kind of meditative quality out of the experience. Now my deep m…

Wheelchair user as well. I understand what you're saying. After 19 years in a chair, I recently bought a FreeWheel. My only regret is not getting one sooner. It definitely makes getting out and about easier and more enjoyable.

Nothing comes easy for us, so we've gotta make things easy.

Re: Building a walking routine

#48
post #37

I know it's petty and unavoidable, but it's a bummer to click an ambiguous headline like that hoping for a new tool to add to your repertoire as a wheelchair user. That's one thing that I miss from my able-bodied life, contemplative walks. Rolling a wheelchair around and dealing with the intrinsic difficulties associated with doing so really destroys any kind of meditative quality out of the experience. Now my deep m…

You actually made me reconsider how I think about this. My initial reaction to the article was that I suspect the benefit is less about the walking and more about the time spent contemplating, thinking, and the way our mind works when walking.

I wasn't at all thinking about the challenges of somebody who cannot walk, and you opened my eyes to the idea that for someone in a wheelchair, "rolling" doesn't really compare.

I get that there is probably some cognitive load navigating with a wheelchair create, but I thought that would disappear, and the idea of "movement" would be the same, but it looks like I'm wrong about that.

Re: Building a walking routine

#49

Would cycling have the same effects?

In theory, cycling could be comparable, but in practice I find it worse (and I spent 10+ years riding ~10 hours per week). With road cycling, you spend a lot of time riding on roads that are extremely unpleasant to share with cars which is quite stressful. With mountain biking, you need to live near good trails or either you have the same sharing the road problem as road cycling but worse because mtbs suck on the road or you have to drive which adds a lot of overhead. Plus I find wearing walking clothes a lot nicer than lycra, which is basically necessary for long rides.

Re: Building a walking routine

#50

Of course, what this usually ignores is "...and live somewhere where you can actually safely walk for an hour".

I am living in Canada. It's winter and it is wet. Going outside means a 5 min ritual of changing into outside clothes (because it is wet) and wearing boots, walking and doing the reverse 5 min ritual. I love walking but very annoying these days.

I live in a retirement community. Nowadays since I can no longer swim (see reply here elsewhere) I pace (very slowly) up and down a long hall. I feel like a monk walking a cloister.
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