Recently had a close call where my phone screen was dead (no display, no blind touch input either) and I was away from home where I did just happen to have an old android tablet that was "known" to google.
It was not as bad as that guy that Google totally F'd because of the pictures of his kid's genitals that his doctor requested, where he had a google fi phone and gmail email etc. He had no ways around at all. But still scary enough.
I almost couldn't even just buy a new phone to regain access to txt, because Ting web site forces you to enable 2fa, and I had it using google authenticator on the same phone.
So I couldn't receive txt verification codes, couldn't respond to google's "yes it's me" thing, couldn't use my authenticator app to access my account on Ting to move my number to another device so I could receive txts...
Luckily, I HAD saved the recovery codes from Ting and I had those in my keepass db which I have many ways to access, so I was able to use that to get in to the Ting acct if I needed to move the number to a new device. (plus I just now remembered this phone has a removable sim card so maybe I could have moved the number that way, but what if the phone had been esim?)
In the end, I was able to get the screen replaced at a local shop without resetting the phone, so I regained access to the pre-existing Authenticator install, and regained ability to repond to google's "yes it's me" on the previously recognized device.
And if the phone had been unrepairable, I would have been able to move my number to a new device and eventually recover everything else by txt because I did have a way to get into my Ting acct.
I had a lot of non-critical things registered with a gmail acct for convenience, but the important things I use a mix of other emails with gmail also as a backup, but a few of the most important things were using google authenticator and I didn't have a 2nd authenticator app up & running on any other device, and didn't know about exporting the original seed when I first set it up so I couldn't just fire up some other new device and install an auth app and start using it.
I DID have single-use recovery codes for some sites saved in my keepass db, but not all.
So after this wake-up call, I was able to use my old phone to get into everything and re-do the 2fa on everything.
I found I could use Gnome Authenticator app on my laptop, and export the seed tokens and save a json text blob in my keepass, and verified that I can take a brand new laptop, install keepassxc and gnome authenticator, import that json, and successfully use the brand new machine to access the 2fa-protected sites without needing my existing phone or laptop, and without needing access to any google acct. I do have gmail as a backup email for things where protonmail or something else is the primary.
I also keep the single-use emergency codes for each individual site in keepass as well as printed just because "why not?" though I really don't imagine the print copies ever being used.
So all I need is access to any copy of my keepass db (which I can scatter around at will and can access any number of ways, thumb drives, home nas, google drive, random vps, copies on devices, etc, so I do NOT need access to a google drive or onedrive etc to retrieve it) And everything else can be reconstructed from new downloads of all purely open source software and the keepass db password.
But what struck me is how it's really up to the user to deviate from the easy path and go way out of their way to be safe. They are not safe by default if they just do what google says all along the way. By default, google will happily make themselves a single point of failure for your entire life, which is easily tripped and provides no channels for correcting errors.
On-line-only banking/investing accts with no local physical office are particularly scary, when they do not know you any other way than by your login. You can't go down to the office and show the manager your birth certificate or passport or drivers license or idk thumbprint? etc. That's your life savimgs, your house, everything, all hanging by something that is easily broken and impossible to fix.