I used to identify as a transhumanist and believed that technology could do no harm. I was an adolescent donning rose-colored glasses, with a burning passion for science, technology, and improvement of our species. Only after an electrical engineering degree, 10-15 years of more wisdom, and dabbling in biohacking have I realized that we really have no clue about the massive deleterious impacts that technology has on…
Sports medicine is optimizing the effort/return of such pursuits, but we also have islands of information that could be normalized as well, in particular looking for missed opportunities for complementary interactions. If you took Wim Hoff and made him a master of yoga and tai chi, would he be even more 'alien' to the rest of us? Maybe we need to set the minimum bar higher?