Earlier quoted context omitted.
Emotions are guidance, not binding. If you are not able to manage them on your own (an important aspect of adulthood), they will get into your way at some point in life. Yes, they are real, but acting on your emotions unconditionally is dangerous when you are in a position of responsibility or power.
I was raised to believe that emotions / "feelings" were something that happens to you (being human and all that) due to chemicals in your brain and body, and you cannot entirely control that aspect of things, but that your actions are indeed a thing you do have control over, and that falls entirely upon each individual human to control for themselves, despite any other factors such as emotion. While you may not easil…
And one's thoughts, which also affect the feelings
Meditation = a bit practicing being in control over one's thoughts?