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Investing in lighting did great things for my mental and physical health

bramadams.dev

41–50 of 232 posts

Re: Investing in lighting did great things for my mental and physical health

#41

Hue Ambiance, night shift and light/dark according to time of day on both phone and laptop really seem to help me feel awake and also get right to sleep

Can you post a photo of how you're using the Ambiance bulbs? Looking for inspiration/lighting porn.

Re: Investing in lighting did great things for my mental and physical health

#42

Absolutely, absolutely agree. Out of all of the things I own, the little monitor-top lightbar I have is at the top of my list for cost-to-life-benefit ratio. If I forget to turn it on I always why I feel so gloomy. Seriously get one, even if your lighting is otherwise nice.

I don't understand what this accomplishes? Monitors produce their own light, with the brightness being adjustable. Including local dimming zones or per-pixel zones in OLEDs.

The only benefit I can see is if you cannot touch type and need to see your hands, but isn't key lighting the normal solution to that problem?

PS - I used to work with someone that needed the overhead light on to see their LCD monitor better. I'm still confused by that to this day.

Re: Investing in lighting did great things for my mental and physical health

#43
post #11

Earlier quoted context omitted.

Hue lights are not bright, if you want bright lights/color look at Lifx lights and can be controlled by Wifi.

huh? https://www.bestbuy.com/site/philips-hue-white-and-color-amb...

I didnt know Hue launched a 1600 lumen bulb, for a long time they had lower lumens than that which were not as bright as the Lifx ones.

Re: Investing in lighting did great things for my mental and physical health

#44
post #7

Phillips Hue lights are something you think is a luxury until you get them. The ability to have light change colour temperature or dim depending on the time is so calming. Whenever I revert back to the non—colour-temperature-adjusted light, I feel like I’m in an operating room. The only thing I would note is that they are dimmer than regular lights. Having dim lights in the middle of the day really makes me sleepy.

Is there any friendly alternative to these home automation things ? I would like to try some stuff but I don't want to spend a weekend creating vlans or fighting google play services, alexa etc.

I won't link them because I don't want to get flagged for spam, but I really like the bulbs from cloudfree[dot]shop. They come pre-flashed with Tasmota and take <5 minutes to set up, then they can be controlled directly over wifi, or can easily be connected with HomeAssistant, etc. (Tasmota is open source local-only firmware, so there's no cloud or anything to worry about.) My only complaint is that they're not super duper bright. Other than that, I'm a big fan! Big fan of products from that site generally, and the guy behind it seems solid.

Re: Investing in lighting did great things for my mental and physical health

#45

Some of the best lighting around are the specialized fluorescent tubes used to promote coral growth in tropical aquariums. It's very close to full-spectrum sunlight and can be simply set up over a desk. Also great for small plants.

How are they in terms of energy consumption?

Each 2 ft tube is 25 W. It's basically a simple fluorescent tube, but the inner surface is coated with a special collection of phosphors that absorbs the incident radiation and re-radiates in a sun-like spectrum. They're a bit pricey relative to ordinary fluorescents, but the effect is really nice.

Re: Investing in lighting did great things for my mental and physical health

#46
post #11

Earlier quoted context omitted.

Hue lights are not bright, if you want bright lights/color look at Lifx lights and can be controlled by Wifi.

Have LifX come back from the dead yet? They've been struggling super hard to get products back on the shelf and their support has been like, comatose, according to Reddit etc I really wanted to try their products because I hear the color bulbs are INSANE, but they were always out of stock, never on sale, and I heard so many horror stories...

Not sure what horror stories you have heard but supply is not too bad in Australia, I see them in stock in retail stores, I have had Lifx for a long time, still going strong.

Re: Investing in lighting did great things for my mental and physical health

#47
post #31

Earlier quoted context omitted.

I just want some lights that expose a simple API and are easy to talk to. I want smart lights that will work when the internet is down and doesn't need an app to connect to.

Phillips Hue bulbs are locally controllable and expose a REST API through their bridge.

Oh wow! Consider me sold. I looked into smartbulbs a few years back and these details eluded me. That checks all my boxes.

Re: Investing in lighting did great things for my mental and physical health

#48

Earlier quoted context omitted.

I'm not convinced about blackout curtains being healthy. Why is it that when you go camping you feel so refreshed and good when the sun comes up and wakes you up? Did our far ancestors use blackout curtains? How did they deal with the sun waking them up everyday? My guess is that it's the optimal way to wake up actually.

Our ancestors used to go to bed earlier and wake up in the middle of the night for a while before going back to sleep. Our schedules and concept of 'normal' (versus 'natural') has changed drastically.

No post body was provided.

Re: Investing in lighting did great things for my mental and physical health

#49
post #31

Earlier quoted context omitted.

I just want some lights that expose a simple API and are easy to talk to. I want smart lights that will work when the internet is down and doesn't need an app to connect to.

Phillips Hue bulbs are locally controllable and expose a REST API through their bridge.

Oh wow, I've been using them for a while and had no idea. This is great, thanks for the tip!

Re: Investing in lighting did great things for my mental and physical health

#50
post #26
post #11

Earlier quoted context omitted.

Hue lights are not bright, if you want bright lights/color look at Lifx lights and can be controlled by Wifi.

I've replaced almost all the bulbs in my house with the 800 lumen white & color hue bulbs and find them plenty bright. However, they recently came out with 1600 lumen (16W/100W equiv.) bulbs which doubles the lumens of the standard ones. I haven't tried them but I'm hoping to soon.

Didnt know about the 1600 lumen version, looks like its not in stock in Australia.

The hue 800 ones were noticeably darker compared to the Lifx so I went with Lifx, this was many years back.

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