Explaining to people what they should do regarding matters that there are no ways to achieve the stated goals is the laziest, lowest value category of journalism. It's a plague.
Uhhh, you can stop using said services and software that abuse privacy, e.g., Facebook, Google, Twitter, TicToc, etc.
Go ahead. Figure out how to opt out of Experian, Transunion, or Equifax collecting everything they can about you, including pretty much every piece of data needed for identity theft, possibly confusing it with someone with a similar name, and then putting it in a badly-secured database.
No, really, if you can figure it out I'd love to know. Every now and then I am reminded they exist and that they are silently creating these vast troves of data without anyone's consent, and all I can do is hope that if my identity information is included in a data breach, I am both small enough and lucky enough to not be impacted.