White text on black is my second favorite. Only thing better is green text on black. The reason is very simple: There's less light coming from the screen into my eye. Every monitor I've ever owned I reduce the brightness to the lowest setting possible, and they are still too bright. Green is best because the high resolution parts of your eye only see green. So the blue and red components of white are just unnecessary…
Oh boy, are you going to love this state-of-the-art new display technology: https://c1.staticflickr.com/5/4142/4765726924_0c81d46a5b_b.j... (Seriously, though, there may be an underlying physiological reason why the glow of a green phosphor CRT was so pleasing...)
But there is an underlying physiological reason, see: https://gamesx.com/misctech/visual.htm (the website is very old and has aged badly, but makes the point).
Your eye has no ability to see blue in high resolution.