Earlier quoted context omitted.
I wonder if being on Facebook reduces your motivation to build new friendships (it does take some work) since it allows you (with little effort) to maintain some form of very limited remote relationship? Maybe without Facebook, we (remote people) would be more motivated to build new local, face to face, and fulfilling friendships?
I've found that leaving social media, I was forced to actually message my friends more to feel connected. I end up talking. We do things and go out. I meet more people. Getting off the passive dopamine train makes you do the active hard stuff. You realize it's not that hard.
Without social media filling up all the spare minutes, then overflowing into things I actually need to do, I have so much more time to do things I want to do.