So how addictive is exercise exactly? If you're exercising, past the point where you feel physical hurt, because it makes you feel immediately more alert (or straight up euphoric depending), is it dangerous? It's usually attested that too much of one specific kind of exercise (e.g. running) can have problems for certain muscles and joints but I'm not finding a lot on the dangers (if any) of more diverse exercise (whe…
Humans are meant to be active for long periods of time. There aren't any dangers of exercise. Only in the minds of people who are trying to justify their fat lifestyle do they perceive some sort of risk associated with what us, animals, are meant to do be doing naturally.