Earlier quoted context omitted.
Maybe not as pronounced as in your case but I can definitly understand where you’re comming from. What worked for me was trying to understand some martial arts / eastern spirituality, which brought a lot of peace and stability to my mind. I remeber being tald about all the spiritual things that seem bonkers to a western educated mind, but with the idea that - all models are false, some models are useful, I just “trie…
I’ve definitely been turning more and more towards the concept of mindfulness and being in the present moment. Although I’ll say that while it helps, I find it far from fulfilling regarding all this. It scratches the itch sometimes in a small way, but there’s still a lot of agony left over. I’ve also though more about boxing/martial arts but again I’m hesitant to jump in and try it when similar efforts have left me e…
And after I got started the whole mindfulness thing just happened naturally as it was an integral part of the training itself, so it just made sense.
And with mindfulness my mind just naturally calmed itself down, I started to appreciate the moment more, and care less about stuff I couldn’t control anyway.
I never could start doing the meditation thing before on its own, but when I put myself in an environment were it was just par for the course, it was easy. I’m sure there are other ways to do it its just what worked for me.
I think I now just try not to do exactly what I want, but rather try to position myself into environments where that happens naturally, and just let it be. Sometimes it doesn’t work out exactly, but mostly it does, and is much _much_ less stressful.
Hope this is useful and best of luck :)