Consider this (sort of paraphrasing Yuval Noah Harari).
Nations are abstract. They don't weep. They don't bleed. They don't suffer. Neither do Empires. These are metaphors.
People are subjigated, not nations. They can be equally subjugated by empires or nations, whichever happens to be in charge.
Wherever you happen to live, it's probably a nation state.
There were good and bad things about both. Im not suggesting a return to empires. I am just encouraging people to notice that nationalism and nation states is not The Natural And Eternal Way Of Things. It's a template we squeezed the entire world into over the last 100 years.
One side effect of this has been an end to millennia of multiculturalism, often bloody. Europe needed genocide (eg Jews), mass forced migrations (eg Germany) and forced cultural conversions (eg Netherlands, Belgium..) before they arrived at ethnically homogeneous parcels of land.
Turkey did this too. Genocide for Armenians, forced migration for Greeks, cultural conversions therapy for Kurds and arabs.
Syria & Iraq are dividing into ethnicly homogeneous regions. If your ethnicity (eg yazidi, Greek, aramean..) Is too small for an enclave, you are probably leaving the region or converting.
The ladino speakers of Bosnia are a remnant of the multicultural legacy of the ottoman empire.