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How America got hooked on ultraprocessed foods

nytimes.com

371–380 of 387 posts

Re: How America got hooked on ultraprocessed foods

#371

Earlier quoted context omitted.

Canola oil: - is made from a plant historically considered inedible - has a very high input:output ratio - often has extensive processing steps that include industrial solvents like hexane and deodorization steps to make the end product tolerable If that’s not a UPF then I would not regard that definition as useful. Personally I don’t hold to any particular “seed oil” claims, but vegetable oils are a major ingredient…

You can take that up with the nova classification I guess. And... you are absolutely repeating seed oil panic claims in your comment. In another comment you say that chips fried in olive oil would be healthy. But that wouldn't change the calorie content of the final product compared to chips fried in canola or sunflower oil.

> And... you are absolutely repeating seed oil panic claims in your comment.

Maybe we have different definitions of "seed oils" or "panic claims". Nothing I said is controversial: canola oil as food did not exist before the 1970s, the standard method of creating canola oil involves crushing a massive amount of canola and then using a solvent like hexane to maximize extraction, vegetable oils are one of the primary sources for 21st century calories and are hugely present in UPFs.

I would consider a "panic claim" to be something like "seed oils cause cancer", "seed oils cause heart attacks", "seed oils cause inflammation", "the hexane in canola is poisoning people", or even "seed oils are definitely responsible for the obesity epidemic", etc. I am sure there is (limited) evidence for these claims, and that's fine: it's nearly impossible to get high-quality nutritional research showing long-term dietary impacts because of the nature of the problem. What do you do? Interviews are unreliable, you can't feed people controlled diets for a lifetime, population/consumption studies are beset by thousands of confounders. Thus, I don't have any reason to place a lot of belief in any study saying "seed oils bad!"; some other study explaining how they're great is just as likely to be true, in my mind.

All I can go by is the simple heuristic I explained earlier.

> But that wouldn't change the calorie content of the final product compared to chips fried in canola or sunflower oil.

Because I don't think calories are likely to be the real explanation behind the public health problems. Every food item, even 100% unprocessed, has all sorts of pharmacological side effects besides turning into cellular fuel. Most of them are very subtle, have different effects in different populations, etc. Most people have had access to plentiful high-calorie low-satiety foods for a long time and this didn't happen. Perhaps the "hyperpalatable" part is involved, but lots of sugary and high-fat treats fall into this category and we still didn't have this problem. What we didn't have was modern UPFs or vegetable oils. So if the cause is dietary, it seems reasonable to look in askance at these, and it's obvious that we don't "need" flavor enhancers, stabilizers, and the various preservatives we now have except to enhance the profitability of Kraft and General Mills. My second point was that this would have the side effect of rendering uneconomical or unpalatable whole categories of products that presumably tptacek does have a problem with, even if he doesn't align with the reason for doing so. So if he thinks chips are a public health menace, this makes them rarer and more expensive.

Re: How America got hooked on ultraprocessed foods

#372

Earlier quoted context omitted.

What? Just about every Walmart with a grocery I've been to sells blocks of cheese. These are all available at multiple Walmarts around me. https://www.walmart.com/ip/Great-Value-Block-Sharp-Cheddar-C... https://www.walmart.com/ip/Great-Value-Low-Moisture-Part-Ski... https://www.walmart.com/ip/Frigo-Parmesan-Cheese-Wedge-5-oz-... https://www.walmart.com/ip/Tillamook-Medium-Cheddar-Cheese-B... https://www.walmart.com/i…

Yeah, no European is going to tell you this is "real cheese"

What makes it not "real cheese"?

Re: How America got hooked on ultraprocessed foods

#373
post #2

As a European who moved to Canada and spends a fair amount of time in the States, one thing that really surprised me is how hard it is to find healthy food options compared to the unhealthy ones. Food was a bit of a concern before moving, but I didn't know just how frustrating it would be. Even something as simple as Yogurt is usually insanely sweet / sugary compared to European variants. Ingredients that are banned…

All the milk I've seen in New Orleans is ultra-pasteurised) to increase its shelflife (in fridge), even expensive organic stuff. I haven't yet looked in speciality groceries.

I've just given up on milk while I'm here, because it tastes disgusting (reminds me of " UHT long-life milk sold uncooled in tetrabrick within New Zealand). Apparently normal pasteurised is available from local dairy brands, but I haven't seen any yet.

Quality foods in general seem hard to find here - although some of that is because of unfamiliarity - and it isn't cheaper either. I'm looking forward to getting home to better food.

Re: How America got hooked on ultraprocessed foods

#374

Earlier quoted context omitted.

I mean, at the point where you're arguing that fried potato chips are healthy, I think we've kind of established the poles of the argument and can leave it there.

I think if you don’t feel the need to explain, then you’re probably right. Is it better if I drizzled the same amount of olive oil, on a baked potato instead? Is this about the potential problems of heating oils or something else? Are you just one of the people who believe carbohydrates are the cause of the obesity epidemic? And therefore chips are bad because of the carb content while unsweetened yogurt would be fin…

> Is it better if I drizzled the same amount of olive oil, on a baked potato instead?

"Drizzled" might be a bit difficult to do for the amount of olive oil you'd need. For example, the USDA FNDDS database says 100g of plain potato chips has ~34g of fat and ~54g of carbs [0]. 100g of a plain baked potato (with presumably nothing added), on the other hand, has approximately no fat and ~21g of carbs [1], though to be fair 100g is probably not what you're eating; the database lists a medium baked potato as 285g and a large at 400g.

[0]: https://fdc.nal.usda.gov/food-details/2709422/nutrients

[1]: https://fdc.nal.usda.gov/food-details/2709383/nutrients

Re: How America got hooked on ultraprocessed foods

#375

Earlier quoted context omitted.

I think if you don’t feel the need to explain, then you’re probably right. Is it better if I drizzled the same amount of olive oil, on a baked potato instead? Is this about the potential problems of heating oils or something else? Are you just one of the people who believe carbohydrates are the cause of the obesity epidemic? And therefore chips are bad because of the carb content while unsweetened yogurt would be fin…

> Is it better if I drizzled the same amount of olive oil, on a baked potato instead? "Drizzled" might be a bit difficult to do for the amount of olive oil you'd need. For example, the USDA FNDDS database says 100g of plain potato chips has ~34g of fat and ~54g of carbs [0]. 100g of a plain baked potato (with presumably nothing added), on the other hand, has approximately no fat and ~21g of carbs [1], though to be fa…

Something doesn’t add up here, oil doesn’t add any carbs, just fat. Water weight maybe in the potatoes?

Re: How America got hooked on ultraprocessed foods

#376

Earlier quoted context omitted.

The amount of work the consumer puts in is matched by food makers. You'll see the deceptive marketing on so many foods. "No sugar added" no longer means no added sweetening agent. It means that sugar was replaced by alternative sweeteners. It's exhausting being a consumer these days.

Are we still talking about yogurt? I do not find it difficult or have to put in any work to buy low sugar yogurt. I buy large amounts of full fat zero added sugar Greek yogurt and yogurt cups with 2g of added sugar and there are always multiple options clearly labeled on the shelf among all the other more sugary options.

Sure. In the Kroger app when I search for “plain yogurt” the first result is yoplait vanilla flavored yogurt. I wish I could share the screenshot because it’s so ridiculous.

Re: How America got hooked on ultraprocessed foods

#377

Earlier quoted context omitted.

> Is it better if I drizzled the same amount of olive oil, on a baked potato instead? "Drizzled" might be a bit difficult to do for the amount of olive oil you'd need. For example, the USDA FNDDS database says 100g of plain potato chips has ~34g of fat and ~54g of carbs [0]. 100g of a plain baked potato (with presumably nothing added), on the other hand, has approximately no fat and ~21g of carbs [1], though to be fa…

Something doesn’t add up here, oil doesn’t add any carbs, just fat. Water weight maybe in the potatoes?

Yes, there's a large difference in water weight. That database says 100g of potato chips has 1.86g of water, while 100g of baked potatoes has ~75g of water.

Re: How America got hooked on ultraprocessed foods

#378

Earlier quoted context omitted.

You can take that up with the nova classification I guess. And... you are absolutely repeating seed oil panic claims in your comment. In another comment you say that chips fried in olive oil would be healthy. But that wouldn't change the calorie content of the final product compared to chips fried in canola or sunflower oil.

> And... you are absolutely repeating seed oil panic claims in your comment. Maybe we have different definitions of "seed oils" or "panic claims". Nothing I said is controversial: canola oil as food did not exist before the 1970s, the standard method of creating canola oil involves crushing a massive amount of canola and then using a solvent like hexane to maximize extraction, vegetable oils are one of the primary so…

We did not consume canola oil prior to the 70s. I do not understand why this should carry nutritional information.

Hexane is used to extract oil from rapeseeds. This sounds spooky but is pretty deeply studied. It does not appear to make its way into our bodies at measurable levels.

"Well it must be something so why not canola oil" is not the right way to approach this problem, in my opinion. The swap to include "flavor enhancers, stabilizers, and preservatives" (none of which are are canola oil) is also odd here. Why would we expect there to be a shared pharmacological cause across these different things?

Re: How America got hooked on ultraprocessed foods

#379

Earlier quoted context omitted.

Different human populations had quite different diets in the past. A huge error that the paleo diet promoters make is claiming that there is a single diet shared across all humanity for most of human history.

I agree. That's why I said "most common" for "most people".

Even this is not true.

Re: How America got hooked on ultraprocessed foods

#380

Earlier quoted context omitted.

Yeah, no European is going to tell you this is "real cheese"

What makes it not "real cheese"?

The 'cheddars' are a weird colour and look rubbery, the 'mozzarella' is a hard block(‽), the 'Swiss cheese' is... I don't know what, which Swiss cheese is it?

I didn't look further than that; the parmesan looked most plausible - though '10 months' stood out, I don't think I've seen less than 24 in UK supermarkets, possibly it's a PDO related thing regulating the process. (Whereas the US doesn't respect PDO and linked one possibly made in US anyway.)

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