I deleted my FB a while ago and it truely helped my online mental health. The fb feed was full of false news and hate speech. I reported as much as I could but nothing happening. There wasn't any regulations and I felt more toxic on the contents. I am not gonna lie there was a positive side like knowing the news instantly but It's not worth it apparently.
If that's what your friends were sharing then maybe you need better friends?
In the past we’d sometimes have very heated discussions around the COVID situation (initiated by a friend who shares my views), but as I noticed people becoming very “aggressive” in the debate, I asked everyone to just not discuss this issue anymore. And happily everyone agreed on this.
So now we’re still all great friends, but we just avoid this very sensitive topic, which I feel is for the better. It’s not worth it to lose friends just because you don’t agree on some issues.
We do our discussions over Signal by the way, I haven’t used Facebook for many years now. Most of my friends have quitted Facebook. In the past we mainly used Facebook to organize group events (weekend get-togethers), but we use Signal for this functionality now.