Earlier quoted context omitted.
> Normal people flourish and are in their prime around 50 How do you mean? I don't think most people in their 50s would describe themselves as being "in their prime". For example, ELO ratings of Chess players tend to decline in their 30s[1]. For NBA players, their "prime" is typically the late 20s, with performance declining in their 30s. 1. https://www.chess.com/blog/LionChessLtd/age-vs-elo---your-ba...
Note that I wrote around 50, not after 50. Middle age is usually defined as the 40 to 60 range (or more recently held to be slightly later, 45-65). That is the period when people flourish. That is certainly not when people are "elderly." Interestingly the Ancient Greeks used to report the time when one flourished rather than their date of birth. Neither extreme athletic performance nor ELO rating are measures of norm…
Being in your prime is about peak potential. And sure, the age at which you have peak potential varies by activity. My early 20s is when I have the _opportunity_ to be the best sprinter I'll ever be. That's my prime. But say I first take up sprinting in my late 30s, and put in my best sprint time at the age of 40. I might be "flourishing" at that point, but in no way does it mean I'm in my prime at age 40. The 20 year old version of myself, with the similar conditions and preparation, is simply physically capable of sprinting faster.
Certainly, there are activities where your peak potential is greatest in middle age. I'm not disputing that (however, I'm highly skeptical that memory and physical ability are in their prime past age 40).
> I'm surprised one would bring up such abnormal elements; the lives of NBA players and elite chess players deviate very far from that of a normal human
I mean, where can I get performance statistics for "normal people"? If we're talking about maximizing potential, why not look at the ones putting in the most effort toward that goal?
Also, the linked ELO ratings were for 179,221 "registered FIDE players". They weren't just the top-100 or even top-1000 players. Yes, this is biased toward people who play chess - but where else can you get the data?
I'm curious what you think a "normal human" is? Do you think any of those 179,221 chess players are "abnormal"?