Earlier quoted context omitted.
You just make up a story and use one of the knickknacks you keep near your workstation as a memory trigger. For instance, if I needed a new strong password, I could use, "This#jar#once#held#1111#M&Ms,#but#now#it#is#empty." The only thing I need to remember there is the story of the jar and the padding character I used in place of spaces. If I really had to, I could put "#" on a sticky note under the jar. But of cours…
You could also ... use spaces?
Probably the best argument against spaces is the attack that listens to the sounds of your keyboard with a microphone as you type. As the space bar is a larger key, it sounds a distinctively lower note as you type, and would give even an unsophisticated attacker the means to determine the word lengths in your passphrase, which might reduce its entropy to something guessable within the lifespan of the universe.
Probably not a concern unless you might be targeted by someone with government-level resources.