Earlier quoted context omitted.
> You don't need 'advanced' gel to do that, a bottle of water with 120g of white sugar an hour. Did you carry all of these bottles on a marathon? Did you have to stop to get them out of your bag? How did you find drinking whilst running? I find gels much more compact and for the amount of time I need to run one - over 4 hours there's a lot of weight I need to carry. I can store a lot of them up front in my running ve…
> I find gels much more compact and for the amount of time I need to run one - over 4 hours there's a lot of weight I need to carry. I can store a lot of them up front in my running vest and keep going. I believe he had people from his staff handing him gels and water at designated point in his race. He wouldn't have to carry it all. And I don't get why my solution of water + sugar is so bad. You're still going to dr…
I've never seen them run out of water though, and it would be a lot to carry for a marathon.