Earlier quoted context omitted.
I'd bet a fair amount that your Mass General study used self reported calorie intake. 800kcals a day is typically enough for a 100 lb person to lose nearly a half a pound of fat a week. That's low calorie by most people's measure. Certainly mine at 200lbs When most people are talking about 'losing weight' they mean losing fat. At least losing actual body tissue. Anyone can gain or lose 10% of their body weight in a f…
> I'd bet a fair amount that your Mass General study used self reported calorie intake. 99% of nutrition studies are, but this one wasn't. I can't find the reference now, though. Personally, I've been on a ~1200kcal/day diet for years (for some of that time, I did very detailed tracking), and stayed at my 220lbs. Which, of course, makes no sense, and it didn't to my girlfriend at the time who was an MD - so she decid…
What likely happened is that reducing carbs reduced beagle3's appetite and he ate less. Unless...
...unless beagle3 has a magic body that has never once been seen in any controlled experiment. But he probably does, since every dieter who has problems believes they have a special body that science can't explain. So they buy a book and a program from someone who tells them what they want to hear. And if their guru is on their game they sell very very expensive supplements.
Because its a well known scientific fact that the first law of thermodynamics applies to everything in the universe except a disgruntled dieter.