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You’re not burnt out, you’re existentially starving

neilthanedar.com

351–360 of 424 posts

Re: You’re not burnt out, you’re existentially starving

#351

As an aside, I really don't like these kinds of titles. They presume a lot about the (potential) reader without knowing anything about them. And it sounds like it's stating some kind of a fact but it really isn't. Different people are afflicted by different problems, you can't just make such a blanket statement about everyone.

I think the "you" here is an obvious self-insert by the autor which is fine in my book. It's only about you if you choose to read it that way.

Re: You’re not burnt out, you’re existentially starving

#352
post #132

Earlier quoted context omitted.

> you'll never have kids Which is also OK. It's financially smart to realize you don't have the resources and not have kids. If {some subset of the government, rich people, people who control the economy} want more people to have kids, which is something I keep hearing from that class of people: They need to collectively figure out how to put more money into the pockets of people. Higher salaries, drastic tax cuts, c…

> Which is also OK. It's financially smart to realize you don't have the resources and not have kids. It's sad to see people so deep in the consumerist rat race that giving life is seen as a cell in their life's financial excel sheet. Weirdly enough people who actually don't have money are the one having the most kids. And people who lived pretty much from 300k years ago until the ~1950s had it worse than you yet the…

[deleted]

Re: You’re not burnt out, you’re existentially starving

#353
post #336

The premise is interesting but feels incomplete. The "Monday morning excitement test" doesn't account for the hedonic treadmill - even meaningful work becomes mundane once your brain adjusts to it. Also, many people are genuinely burnt out from overwork, not just existential malaise. When you're juggling demanding work, family responsibilities, and barely have time for basic self-care, the problem isn't finding your…

> even meaningful work becomes mundane once your brain adjusts to it. This seems quite wrong in my experience. Meaningful work stays meaningful and exciting, every single day.

> even meaningful work becomes mundane once your brain adjusts to it.

Not to demean your experience, but for me (5+ years now of daily grind for one purpose) that statement is very VERY real.

My thinking is - it's just another one of the struggles of doing real meaningful change - there's recurring, long and arduous timespans where no observable/exciting results manifest and one has to trudge forward.

If you know how to ease THAT part, please share (I'm begging you lol).

Re: You’re not burnt out, you’re existentially starving

#354

Please note that depression != burn-out. If you really can't get out of bed on a Monday morning, can't face the day, or muster any enthusiasm for anything, then you might not need a purpose, you might need medical assistance. Be kind to yourselves, people.

My situation is: I've visited doctors and they encourage me to try new things, "to keep coming out" of my comfort zone, but I can't seem to really feel excitement (passion, rather) anymore. The closest thing is my girlfriend.

I don't complain about mornings, about working, about any activity: I dig most of them, I really like some, but I just can't seem to feel alignment with this "purpose" thing. In my mind, my purpose is to live with health, enjoy life. For that I do the usual: travel, meet new people, practice a different sport or physical activity, hike, dive, go out to restaurants, play video games, watch films, go to theater, cook, draw, paint figurines, I help people (I'm no volunteer, though). I'm only missing woodworking because I live in an apartment and I can't fit any of that here, haha.

Am I cooked? Do I have depression and psychologists can't seem to adequately name it? Or can I simply go on with my life like this without feeling weird that every one else has/perceives all these issues that I don't?

Re: You’re not burnt out, you’re existentially starving

#355

Please note that depression != burn-out. If you really can't get out of bed on a Monday morning, can't face the day, or muster any enthusiasm for anything, then you might not need a purpose, you might need medical assistance. Be kind to yourselves, people.

And burn out isn't "I hate my job and don't enjoy it more". It's fatigue so hard that you feel like you haven't slept after waking up. I hate that burnout is thrown around so easily. It's something that should be moved to therapy and a long time off, not "switch jobs". If that fixes your burnout, it's early stages or not burnout.

I had burnout this year and was too dumbfounded in the supermarket to buy what I always buy or drive a car. I didn't have any mental capacity anymore. Like an IQ of 20 and the physical energy of a 100 year old.

Re: You’re not burnt out, you’re existentially starving

#356
post #238

Earlier quoted context omitted.

Be unkind to yourselves, people. I find the best way to prevent depression and burn-out is to be brutally, ruthlessly frank with myself. There's nothing positive in accepting weakness and failure. I always feel better when I hold myself to the highest standards and don't make excuses. Of course, I don't always manage to fully do that but it's something to aspire to.

What's the analog of rhabdomyolysis for the mind? You're on a path to get it, bud. Not a personal attack, just my and a whole bunch of other people's experiences.

Burnout, anxiety disorders, panic attacks. One of them.

Re: You’re not burnt out, you’re existentially starving

#357

Earlier quoted context omitted.

You get off the hedonic treadmill by getting into something deeper like politics. I do feel like I'm an example of someone who's juggled marriage, kids, startups, etc. where how I finally got a clean source of sustainable energy was having a part of my life to truly chase my highest potential. And to me that's politics, and specifically anticorruption and Positive Politics. Glad that the "go into politics" ideas piqu…

Wow, politics seems the opposite to me. It has the morbid fascination of a train wreck. You can't stop it, you know it's going badly, yet you can't look away. Family and building things are much more positive sources of energy to me.

join a party that you care about. The tides are changing, they always do.

Re: You’re not burnt out, you’re existentially starving

#358

Please note that depression != burn-out. If you really can't get out of bed on a Monday morning, can't face the day, or muster any enthusiasm for anything, then you might not need a purpose, you might need medical assistance. Be kind to yourselves, people.

My situation is: I've visited doctors and they encourage me to try new things, "to keep coming out" of my comfort zone, but I can't seem to really feel excitement (passion, rather) anymore. The closest thing is my girlfriend. I don't complain about mornings, about working, about any activity: I dig most of them, I really like some, but I just can't seem to feel alignment with this "purpose" thing. In my mind, my purp…

I’m largely similar, except don’t even feel anything for spouse anymore either.

Even nice vacations aren’t enjoyable the way they used to be.

All started at the beginning of the pandemic (long before getting COVID).

Have had poor luck getting doctors to diagnose and treat actual problems, so haven’t tried for this.

Medically quite healthy by all measures.

What confuses me is I see people 10-20 years older with passions for doing things. They seem to have a zest for life that I cannot comprehend.

Re: You’re not burnt out, you’re existentially starving

#359

Earlier quoted context omitted.

You get off the hedonic treadmill by getting into something deeper like politics. I do feel like I'm an example of someone who's juggled marriage, kids, startups, etc. where how I finally got a clean source of sustainable energy was having a part of my life to truly chase my highest potential. And to me that's politics, and specifically anticorruption and Positive Politics. Glad that the "go into politics" ideas piqu…

Would you mind expanding on what you do for anticorruption? It has been something ive been thinking about and wanting to get into lately. It seems like complete poison to democracy, and more should be done to bring it to light wherever it occurs

A good place to start is OSINT (open source intelligence) for your city/municipality because it requires little commitment, is scoped with regards to complexity and amount of information, and usually risk-free. Gather publicly available information about the companies in your area, who owns/runs them, your city council, any ongoing projects, the processes of funding stuff with public money and so on. Don't bother finding the best collection method or way to structure all the data, just start, you will figure things out on the way. Also be aware of your personal bias, which might make you dismiss important information or affect your judgement.

The next steps highly depend on where you live. Your HN profile says Australia, so at least safety-wise you are in a better spot. Connect to people in your area (preferrably offline), for example by organizing a local meetup, maybe there is one already. Activities can range from exchanging ideas to spreading awareness in your community to actively going against corrupt affairs. Make sure you know what and who you are up against, or you will have a very bad time.

Anticorruption is a group effort because it requires a lot of work and often special knowledge (info tech, law, finance, opsec, public relations and propaganda, ...) and, more importantly, a group provides safety from corrupt actors. On your own you will not be able to deal with lawsuits, misinformation, character assassination and worse.

Re: You’re not burnt out, you’re existentially starving

#360
post #336

Earlier quoted context omitted.

> even meaningful work becomes mundane once your brain adjusts to it. This seems quite wrong in my experience. Meaningful work stays meaningful and exciting, every single day.

> even meaningful work becomes mundane once your brain adjusts to it. Not to demean your experience, but for me (5+ years now of daily grind for one purpose) that statement is very VERY real. My thinking is - it's just another one of the struggles of doing real meaningful change - there's recurring, long and arduous timespans where no observable/exciting results manifest and one has to trudge forward. If you know how…

Perhaps it’s also the definition of meaningful work changes for an individual over time?

What I once found meaningful 20 years ago largely no longer feels that way. Both due to a lack of novelty and personal growth, and seeing how I was so naive regarding the outcomes and future I was supposedly building.

Those daily grinds back then for purpose were great - but sometimes the purpose never materializes since others (customers, business partners, society as a whole, etc) disagree with that purpose.

At least that’s how I tend to feel my life largely went. I thought I was building towards a different goal than what ended up happening, which makes me feel I wasted my life. Now it’s questioning whether or not I will ever find something that gives me that sense of purpose again without it ending up being a lie in the end. Why bring my “whole self” into a given task if it’s not going to end up with any sort of mental payback later?

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