A nuclear option that's worked extremely well for me is going into Youtube's settings and disabling history. I no longer am even able to see shorts, they don't get suggested to me. However, this is an extreme nuclear option and also disables the entire 'Home' and for-you type content. You can search and watch videos, but it flips it so it is 100% intention driven. Which means discoverability and browsing is non-exist…
Dopamine-driven behavior in ourselves is certainly to be watched for.