I really recommend unplugging for a few days. It helps you notice how you are interacting with technology. I spent 4 days on a tiny island (population 11) a few years ago. I was there with one friend and we decided that there would be no screens and no watches/clocks for the whole time. You very quickly adjust to not having it. Easily within a day. We ate when we got up, and then again later on. We went to sleep soon…
> You very quickly adjust to not having it. Easily within a day. We ate when we got up, and then again later on. We went to sleep soon after it got dark. Not sure why do you need adjusting to eat when you wake up and sleep after dark, and how technology prevents you from doing that in your usual life?
When I was on the island I felt like I was much more in tune with my internal needs. I was trying to paint a picture of the experience with my comment, rather than give a prescriptive handbook of what to do.