Earlier quoted context omitted.
I just found this guy too. He answered a lot of questions I had about efficiency and use below freezing. https://youtu.be/fxEqVuiHhM0
I like his videos, but I don't trust his numbers in this one. He shows a COP of ~1 when it's 10 degrees out. These are the easiest possible conditions for the HP, and where all the specs show the highest COP. His graph showing the HP is running equal to a baseboard heater seems very suspect.
The more interesting graph is the total kWh saved per day (8:07). The colder it gets, the more energy he saves. That's because more heat needs to be pumped into the house, so a worse COP multiplied by more total heat equals more electricity savings (at least for the temperatures he's measured).