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The #1 Office Perk? Natural Light

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331–340 of 348 posts

Re: The #1 Office Perk? Natural Light

#331
post #316
post #258

Earlier quoted context omitted.

You're probably well aware of this, but Vitamin D supplements have been life changing for me. There was an article a while back pleading to the FDA to fix the recommended daily limit, suggesting it might be 10x too low. I take 10,000 IU a day and the difference is very noticeable.

That seems to be almost too high. Vitamin D is fat soluble and you're taking way more than the RDA of 600 IU. Even at 6000 IU, which you suggest is optimal, you're taking 2x. I'm not a doctor either but have you consulted your doctor about this (or is this a short time frame for you to get back up to a health level?).

Apparently we synthesize ~10,000 IU just from being outdoors on a sunny day for a couple hours.

Re: The #1 Office Perk? Natural Light

#332

Earlier quoted context omitted.

I've been dreaming of putting an E-Z Up with 3 side walls around my desk. Maybe build a 4th wall and a door out of cardboard on the last side.

the fire marshal would frown upon that, unfortunately... even though they might think it's a fun idea.

Those dang fire marshalls always ruining a good time. They're the reason i'm not allowed to have the 16 outlet PDU bars as power strips on my desk any more. Now I have to have two 8 outlet ones "for safety".

Re: The #1 Office Perk? Natural Light

#334

I work in a SCIF. The most natural light I get at my desk is the sun peeking out of the blinds in the morning. In addition, we keep most of the lights off, for that underground bunker aesthetic I'm assuming. One of the SCIFs here doesn't even have windows. I don't mind it that much, and I usually leave work while the sun is still out. I can see some people having an issue with it, however.

Why would a SCIF have outside windows?

It can be hard to avoid if you're renting a space and you can't afford to be picky.

Re: The #1 Office Perk? Natural Light

#335

I sometimes wonder how light fixtures that mimic natural light are not a thing yet. They exist, but somehow they remained a niche product.

Oh they do, but they are expensive and rare. http://www.coelux.com/en/products/index I have been trying to figure out how to make my own, but it's tricky.

I initially thought "it must be pretty expensive, like $1,500"...but no, it's actually $30,000!! No wonder you're trying to build it yourself.

Re: The #1 Office Perk? Natural Light

#336
post #94

Earlier quoted context omitted.

Note that a "passive weapon" is not a weapon. It's odd legalese for defensive equipment, including helmets, gas masks amongst other things. So a passive weapon is not a weapon at all, and pillows might be included because of their property to shield yourself, not because of the damage they can cause others. "Passive weapons" are not illegal; it is illegal to bring them to a demonstration with the intent to use them t…

So it's illegal to bring things that help you defend yourself to a situation where you, without personally doing anything wrong, may be attacked? Sounds great. /s

Yes, because the assumption is that the police protects you against any aggressors (i.e. criminals) that might attack you. In Germany (and most Western nations) the state has the monopoly of violence, so it's responsible for protecting you and you aren't allowed to do violence except as a self-defense (i.e. as a last resort and only within reason).

If you bring a shield to a demonstration it means you're expecting to be attacked, which either means you don't trust the police to protect you from aggressive counter-demonstrators (which presumably shouldn't be a reasonable concern) or you intend to start a fight.

I wouldn't say the worry is entirely misplaced, but the general idea is that if you were allowed to bring equipment that protects you from police violence the police would have to apply more violence to subdue you and nobody wants that.

IMO police violence and negligence should be prosecuted more thoroughly (see G20 vs the failure of police to uphold the law during nazi demonstrations in Chemnitz recently) but I don't disagree with the idea in general because at least it means we don't have stand-offs between white supremacists and black activists carrying (semi-automatic) assault rifles like recently in Texas, or shield formations like in Charlottesville.

EDIT: It's the same thing as with gun ownership, really: if guns are so widespread that you have to assume every suspect packs heat, you have to treat every suspect as a potential shooter and be ready to shoot first. If a cop stops your car in Germany, there's almost no chance a weapon will be involved.

Re: The #1 Office Perk? Natural Light

#337
post #336

Earlier quoted context omitted.

So it's illegal to bring things that help you defend yourself to a situation where you, without personally doing anything wrong, may be attacked? Sounds great. /s

Yes, because the assumption is that the police protects you against any aggressors (i.e. criminals) that might attack you. In Germany (and most Western nations) the state has the monopoly of violence, so it's responsible for protecting you and you aren't allowed to do violence except as a self-defense (i.e. as a last resort and only within reason). If you bring a shield to a demonstration it means you're expecting to…

> In Germany (and most Western nations) the state has the monopoly of violence

And everywhere else, too, since “the State” is simply a label for whatever aggregate of actors exercises a monopoly on legitimate use of force.

Re: The #1 Office Perk? Natural Light

#338
post #316
post #258

Earlier quoted context omitted.

You're probably well aware of this, but Vitamin D supplements have been life changing for me. There was an article a while back pleading to the FDA to fix the recommended daily limit, suggesting it might be 10x too low. I take 10,000 IU a day and the difference is very noticeable.

That seems to be almost too high. Vitamin D is fat soluble and you're taking way more than the RDA of 600 IU. Even at 6000 IU, which you suggest is optimal, you're taking 2x. I'm not a doctor either but have you consulted your doctor about this (or is this a short time frame for you to get back up to a health level?).

It was actually my doctor who recommended this after a blood test showing I had a Vitamin D deficiency, and initially I was taking 15000 IU for a short period. I have been doing this for at least 6 months now with no ill affects, and many positives ones ( better mood, better sleep, better energy, etc...)

Re: The #1 Office Perk? Natural Light

#339

Earlier quoted context omitted.

Haha same! Any melody at all totally refocuses me into the song, how the fingering and chords would be played on a guitar , what riffs they are reusing and Which audio effect pedals are being used for the music (mostly rock / indie / pop )

Double same! Doesn't matter whether I like the music or not: it must be dissected layer by layer. Some of my non-musician friends wonder why I never have "background" music on at home.

I'm more likely to pick up a guitar and play something myself than to put someone else's recordings on at home.

Re: The #1 Office Perk? Natural Light

#340
post #338
post #316

Earlier quoted context omitted.

That seems to be almost too high. Vitamin D is fat soluble and you're taking way more than the RDA of 600 IU. Even at 6000 IU, which you suggest is optimal, you're taking 2x. I'm not a doctor either but have you consulted your doctor about this (or is this a short time frame for you to get back up to a health level?).

It was actually my doctor who recommended this after a blood test showing I had a Vitamin D deficiency, and initially I was taking 15000 IU for a short period. I have been doing this for at least 6 months now with no ill affects, and many positives ones ( better mood, better sleep, better energy, etc...)

Do any testing of your Vit D blood levels after taking increasingly large doses? Seems like once you hit the normal levels in your blood taking more is a waste of money?
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