Although I was initially brought onto the hype train by great marketing and the promises of health and complete nutrition, I realize that my initial reliance on Soylent was actually part of a deeper problem, brought on by problems such as depression and inappropriate time management. When in reality I should have had enough time to eat out or possibly even cook a meal, I found myself relying on Soylent. I didn't leav…
I tried Soylent v1.2-1.4 for about 6 months thinking I could better regulate my calorie intake and lose some weight. In the end it wasn't for me. I found that it did nothing to satiate my appetite and that I'd be hungry, bloated and gassy all day long. The bloating and gas were incredibly uncomfortable and never really subsided. Eschewing the normal 3 meals a day routine and doing 5 meals didn't seem to help. Despite…
2500kcal is only suitable for people living a very active lifestyle or exercising a lot. Note that going to the gym for 45minutes 3 times a week is not being active.
When I spent an hour lifting heavy weights 5 times a week, my weight was stable at around 2500kcal.
The reality is that unless you work as a construction worker or other type of job that keep you active most of the day and/or exercise a lot (my 5x a week were heavy compound powerlifting lifts), chances are you need to adjust those recommendations down substantially.
Ultimatly the only thing you can do is to gradually lower your intake until you're losing weight. That you were adding weight at 2000kcal is not that surprising.
I've not tried Soylent, but I've trued Huel, and compared to what you described it seems a lot more pleasant, and more importantly, if anything I've found it hard to eat enough on it because it fills me up so much. The biggest problem for me in using it as much as I'd like is that filling me up doesn't stop me craving food - it's a reward thing for me.