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Run to Stay Young

well.blogs.nytimes.com

31–40 of 120 posts

Re: Run to Stay Young

#31
post #27

Earlier quoted context omitted.

I've always heard a lot of this is due to improper running technique, since shoe technology shifted to a heavily-padded heel. This in turn made people more likely to land on the heel, which sends the shock right up the leg, into the knee. Barefoot running, and less padded shoes, promote landing on the balls of your feet (as otherwise it's incredibly painful!). Landing on the balls of your feet allows your foot to red…

Running barefoot on pavement in the city doesn't work very well. Every time I try it for a significant journey, I can barely walk for a week due to blisters and small glass fragments. Also, people, rightly, stare at me like I'm insane.

My first attempt at barefoot running on cement was a 5k -- the blisters are killer. Couldn't even stand without fairly extreme pain.

I think the notion is to work your way up a lot slower than I did, but I haven't made the same attempt again.

Re: Run to Stay Young

#32
post #27

Earlier quoted context omitted.

I've always heard a lot of this is due to improper running technique, since shoe technology shifted to a heavily-padded heel. This in turn made people more likely to land on the heel, which sends the shock right up the leg, into the knee. Barefoot running, and less padded shoes, promote landing on the balls of your feet (as otherwise it's incredibly painful!). Landing on the balls of your feet allows your foot to red…

Running barefoot on pavement in the city doesn't work very well. Every time I try it for a significant journey, I can barely walk for a week due to blisters and small glass fragments. Also, people, rightly, stare at me like I'm insane.

Just get some "barefoot" shoes. I use merrell trail glove.

Re: Run to Stay Young

#33
post #13

Interesting... I am approaching 50 and have noticed a slight reduction in mobility. I have recently read articles about certain markers of mortality (or is morbitity the word here?) - like the ability to get up from the ground without using arms... or trying not to sit too much during the day. or trying to walk 10,000 steps (according to that dubious android app). Particularly the 'idea of getting up from the floor w…

If anyone wants a quick mobility routine...

http://phraktured.net/molding-mobility.html

I do a full round of the mobility work (15 reps and not the warmup section) every morning within 15 minutes of getting out of bed. It has done wonders for my mobility, and my attitude in the morning (not a morning person and doing this makes me less grumpy).

Re: Run to Stay Young

#34
post #4

Earlier quoted context omitted.

This is great if you're older and have the physical ability to run. I suspect that some of the non-runners can't run.

I tried jogging over the summer for the first time in years, but my feet started hurting. It would take days to recover. I gave up after 2 months. It feels good but I seem prone to injury.

Almost everyone has problems when they first start running, and these become worse the older you get. The good thing, though, is that most people can work through the initial period if they do it right.

I was a runner on cross county and track teams in high school, but basically went thirty years after that without running regularly. I would often start up for a few weeks in the summers, then peter out. As I aged into mid 40's, found that I was getting injuries when starting out, and they didn't go away. I tore my calf muscle at age 45 (trying to imitate Usain Bolt), and that injury stuck with me for several years; I thought I'd probably never be able to run pain-free again.

Then a few years ago (2011) I started running and took everything more slowly, both mileage and pace. I actually started out just doing hikes in nearby mountains, since my calf injury made running painful but hiking/walking was fine. I ran a little bit later that year, things went okay but I still caused myself some injuries because I always wanted to try and run faster. The same thing happened in 2012, although I ended up running my first marathon late that year. It was painful and my persisting Achilles/calf injury was always present, at least in a small degree.

In early 2013 I started running again and threw all thoughts of fast pace out the window, and paid close attention to pains, backing off and sometimes taking time off until some niggling pain went away. I started running more often, five or six days a week, which paradoxically helped. Yes, you generally need more recovery time as you age, but if you keep your runs on the slow side and don't tax your body as much, running every day can be easier and more injury-free than running just a few times a week. I have talked to others with same experience.

I ended up qualifying for Boston Marathon last fall, proving that you don't need to train fast or hard to race fast (in fact best training for marathon is much slower than most people think). And this year I've run the Boston Maraton, a 50 mile mountain trail race, and I'll be logging well over 2,000 miles for the year (i.e., averaging 45 miles per week).

I have heard similar stories from many runners I know. "Injury prone" is very often a tag that attaches to any person who tries to start running too many miles or who tries to run them too fast. Since most people try to start running that way -- trying to do too much too soon -- most people end up being "injury prone".

Instead, start out slow, walking most of the miles if you want, and ramp up very slowly. I've gone from being injury prone to being injury free, mostly because I know the sorts of things that would cause me injury and I avoid doing them. The good thing is that once you've slowly ramped your body up to a given level, say for me 50 miles/week at pace around 9:00 to 10:00 per mile, my body is rock solid. I'd have to be careful if I wanted to increase mileage or speed, but if I just want to keep running at level my body is acclimated to the odds of injury are very low. And the pleasure when running is very high.

Re: Run to Stay Young

#37
post #13

Interesting... I am approaching 50 and have noticed a slight reduction in mobility. I have recently read articles about certain markers of mortality (or is morbitity the word here?) - like the ability to get up from the ground without using arms... or trying not to sit too much during the day. or trying to walk 10,000 steps (according to that dubious android app). Particularly the 'idea of getting up from the floor w…

If anyone wants a quick mobility routine... http://phraktured.net/molding-mobility.html I do a full round of the mobility work (15 reps and not the warmup section) every morning within 15 minutes of getting out of bed. It has done wonders for my mobility, and my attitude in the morning (not a morning person and doing this makes me less grumpy).

Another exercise that is in vogue these days is foam rolling. I'm trying to see how it helps, but I'm not sure what kinds of changes I'd notice and after how many sessions.

Re: Run to Stay Young

#38
post #36

isn't running absolutely horrible for one's joints (e.g. knees)? not to mention the bowel issues

Cartilage is one of the few tissues that is not known to regenerate.

Re: Run to Stay Young

#39
post #36

isn't running absolutely horrible for one's joints (e.g. knees)? not to mention the bowel issues

The joints issue was my first thought too. Could you explain the bowel point though? How does running effect this?
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